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Have a listen to The Fight Team Podcast while a BJJ World Masters Champion / MMA Coach and other martial artists have a judgment free discussion on the hidden aspects as well as the latest trends in the martial arts world today. A lot of Mixed Martial Arts, Brazilian Jiu-Jitsu, and more!

Created by Luigi Mondelli & Richard Grant

Apr 19, 2016

Join us in this amazing conversation about bio mechanics, exercising, stretching pre and post training, etc.

We asked Christopher Graney, a BJJ Black Belt and Bio Mechanics specialist, many questions to help everyone's understand the importance of progression, micro progression, and more.

Chris will be returning soon to our Podcast! Take a listen or watchthis episode and send us your questions for the next episode!